5 Books For Healthy Eating + Living


Welcome to The Kelektiv Guide! We're a growing community focused on health and wellness, our mission is to bring you content that inspires you to grow in your journey to better health.


For our first post we figured we'd JUMP right into the biggest and probably most important component to our health - FOOD


5 Books For Healthy Eating + Living


“Food isn't like medicine. It is medicine, and it's our number one tool for creating the vibrant health we deserve.” - Dr. Mark Hyman



1) The Pegan Diet


The Pegan Diet features 21 simple, straightforward principles that answer the question, how do we eat to prevent and beat disease?








2) The Well Plated Cookbook

231 pages of comfort classics with a lighter spin. These recipes are incredibly approachable, slimmed-down, and outrageously delicious!









3) In Defense Of Food

Author Michael Pollen takes a deep look at the food industry and its effects on our health.












4) How Not To Die Cookbook

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen.







5) How Not To Die Cookbook

Dr. Mark Hyman discusses how food is the nexus of our world crises, from rapidly declining public health to social inequality, environmental degradation, and so much more.










 

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The Kelektiv is focused on a personal approach to health. We believe ultimate wellness is reached when we work as a collective.